How one mother embraced self-care and found that her inner peace brought resilience to her and her family

If you aren’t happy with how you’re showing up as a mom, then you’re probably struggling with finding time for yourself and getting the support you need.

Join me for this online course to learn how to integrate quick and effective nurturing practices so that you can raise a thriving family.

Here’s the simple truth, healthy children need thriving mothers (and of course dads too). 

 

But moms are REALLY struggling right now because we have SO much on our plate that we are burning out and losing it on our kids.

Moms are so often choosing to put themselves last that they're constantly overwhelmed by the requirements of raising their children, which of course affects how we respond to them. 

 

How can you ever expect to raise thriving children, if you never take the time to care for yourself and do your own healing work?

 

Well, that's why I created my next offer. 

Introducing…

Empowered Mama’s Survival Guide:

from Struggling Household to Thriving Safe Haven

where we'll create simple systems for your household and share powerful self-care tools to infuse into your life, so that you can create time for yourself, take things off your plate, and actually enjoy your time with your family.

 

This beta program, is designed to help you break cycles that are getting in the way of you nurturing yourself using tools and techniques that have personally helped me, is backed by research, and will support your journey towards caring for yourself and creating a happy home without all the mom guilt.

 

This program is the culmination of the things I wish I would have had when I was struggling as mom AND being my own person, the wishes of those mamas that participated in the Empowered Mama Support Group, and backed by trauma-informed modalities of change.

 

Throughout the program we'll explore:

  • why we struggle finding time for ourselves as moms (not just structuring time, but our internal beliefs and things that are holding us back)

  • practical tools for regulating our emotions and our children's emotions

  • how our brains and nervous systems actually work, so we can identify and use the appropriate tools and techniques at the right time

  • designing lifestyles that work for your family

  • and SO much more!

Key Take Aways

  • Setting Your Family Up for Success

    How can you find time for yourself if you don’t have your family functioning as a cohesive unit?

    It’s pretty much impossible, so we’ll look at creating systems and rhythms for your life so everything can work together!

  • Highly Affective Self-Care Practices

    Self- Care is not just the daily tasks and to-do lists we create that center around our personal needs. It takes into account important nervous system healing techniques and creating new beliefs that help us make sustainable positive changes for ourselves without missing out on quality time with our family and without the mom guilt.

  • Why we get stuck in the first place

    We’ll uncover and begin to rewire the hidden blocks that keep holding us back and putting ourselves last.