GIFT GUIDE 2023
Struggling to find the perfect gift for your loved ones? This guide will help you select the best gifts that show your love and appreciation and also support their physical and emotional well-being. This Guide will help you understand and pick the most appropriate gift for your budget while giving you a breakdown of what each offering at Althea Fera is. For each Section, I’ll give options for each budget. $, $$, $$$
For the Exhausted, overwhelmed Mama: MRM Kit, Unwind Massage, Seasons of Life Coaching, or Empowered Mother Program
Mothers are often the unsung heroes in our lives, tirelessly taking care of everyone else. As a mom, I know how difficult it is to prioritize my own well-being and find it absolutely necessary to add an element of accountability to my self-care. The above offerings help create a space for healing and relaxation so that we can continue the hard work of taking care of our families.
$- MRM Kits (Micro Restorative Moments kit): MRMs are simple actions that build momentum and help us reach our goals and stay motivated despite being exhausted and super busy. MRM kits come with candles that act as gentle timers and a guide to creating MRMs based on your own personal needs.
$$- Unwind Massage is designed to release tension, soothe aching muscles, and help mama find the peace of mind that she deserves. Unwind Massages are perfect for anyone who just needs to relax and let go of checking off the to-do list.
$$- Seasons of Life Coaching Sessions are there to help support you during times of transition throughout life, and to help us learn to work with life’s seasons so we can become the person we want to be. These coaching sessions are there to help you design a life you love that gives back to you so you can continue or find meaningful work in life and with your family. Together we’ll develop strategies to help manage stress, cope with changes, and balance life's responsibilities. This thoughtful gift can provide much-needed support during challenging times.
$$$- The Empowered Mother Program: a 12-week program designed to be a deep dive into creating a life that restores you on a fundamental level. Together we’ll uncover the reasons for your burnout and give you tools to come back to life and rediscover who you are post-baby/ies.
For the Go-Getter: MRMs, Energy Audit, Detox Session, FMT, Somatic Reintegration
We all know that person who never stops, always pushing to achieve their goals. Pretty much all of us are overwhelmed and overworked. Taking time out of our busy lives for rest is so important to being productive. The offerings below will help create a space for rest and make it efficient and productive.
$- MRM (Micro Restorative Moments) Kit: Do you feel like there aren’t enough hours in the day? Does it feel like no matter how much work you do, nothing gets done? MRMs are simple actions that build momentum and help us reach our goals and stay motivated despite being exhausted and super busy. MRM kits come with candles that act as gentle timers and a guide to creating MRMs based on your own personal needs.
$$- Energy Audit is an exploration into finding all the places where you’re leaking energy, so we can create systems of support around the most important areas. If you want to regain some of that energy you used to have, an energy audit might be the perfect solution.
$$- Detox Session is designed to help the body get rid of toxins. This session is known to enhance energy levels, improve the immune system, and promote overall wellness, which is exactly what they need to keep going. Detox Sessions include a detox foot soak, lymphatic drainage massage, and energy detox using lymphatic stimulating oil. Detox Teas are available to end the session.
$$- FMT (Functional Massage Therapy): An individualized therapeutic massage session that helps the muscles and nerves work together. Through this modality, we’ll help you reset the chronic tension pathways in your system, increase your Range of Motion, and reduce pain.
$$- Somatic Reintegration Our bodies and minds are not separate and in our culture, we’re taught to ignore our bodies to the point of collapse. These sessions are designed to address the connection between the mind and body to promote emotional healing and resilience, making it a thoughtful gift for anyone experiencing burnout, overwhelm, and exhaustion.
For those struggling with chronic illness and inflammation: Foot Soak, Detox Session, Seasons of Life Coaching
$- Detox Foot Soak: Foot Soaks are a great way to add minerals to the body, pull toxins, relax, and soften & increase the circulation in the feet.
$$- Detox Sessions aren’t just for those who are constantly on the move. The detox sessions are great for those who need gentle work that boosts the immune system, helps with energy levels, and starts to shift deep patterns of inflammation.
$$- Seasons of Life Coaching Sessions are there to help support you during times of transition throughout life, and to help us learn to work with life’s seasons so we can become the person we want to be. These coaching sessions help you design a life you love. One that gives back to you so you can continue or find meaningful work in life and with your family. Together, we’ll develop strategies to help manage stress, cope with changes, and balance life's responsibilities. This thoughtful gift can provide much-needed support during challenging times.
For the Keyboard Warrior: Functional Massage
As our lives become more reliant on screens, our body struggles. Our muscles love movement and being stuck in front of a computer does our bodies no favors. Chronic pain and tension creeps in and we end up with back pain, headaches, and wrist pain to name a few. Help support the keyboard warrior in your life with an FMT massage.
$$- FMT (Functional Massage Therapy): A custom therapeutic massage session that helps to retrain the muscles and nerves to work together. Through this modality, we’ll help you reset the chronic tension pathways in your system, increase your Range of Motion, and reduce pain.
For the Emotionally Exhausted: Somatic Reintegration, Energy Audit, MRM
$- MRM Kits (Micro Restorative Moments kit): MRMs are simple actions that build momentum and help us reach our goals and stay motivated despite being exhausted and super busy. MRM kits come with candles that act as gentle timers and a guide to creating MRMs based on your own personal needs.
$$- Energy Audit: An energy audit is an exploration to find all the places where you’re leaking energy, so we can create systems of support around the most important areas.
$$- Somatic Reintegration For those in your life who are emotionally drained, Somatic Reintegration at Althea Fera Wellness can be a healing experience. This therapy addresses the connection between the mind and body to promote emotional healing and resilience, making it a thoughtful gift for anyone experiencing emotional exhaustion.
Remember, these are just a few suggestions. If you want help picking a gift send me an email to beth@altheafera.com. Regardless of what you choose, the most important thing is that your gift comes from the heart and supports the well-being of your loved ones.
