Self-Care on Tap

The Busy Mom's Guide to Sustainable Self-Care: Quick Tools, Real Results, Lasting Community

What you’ll get

  • ✺ Monthly Resources

    Your access to Self- Care on Tap.

    Audio-Friendly, Self-Care videos that are designed with your busy life in mind.

    Ave 15-30 mins of a variety of holistic tools that blend mind, body, and spirit.

  • ✺ Healing Village

    Most of our wounds happen in relationship with others, so in order to truly heal we need to reenter in to a village of support that helps us reframe what it means to truly be in Community.

  • ✺ Quarterly Workshops

    Dive deeper into more complex topics, like how our nervous systems function, hormones and stress, healing your inner child, and so much more.

    You’ll have access to recordings as long as you’re in the membership, even past recordings.

  • ✺ Welcome Challenge

    Help create the energy and space you need to actually do the work.

  • ✺ Private Community

    Remove the distractions with this private community housed on our own Mighty Network.

    The benefits of a private community are:

    less distractions

    more control and moderation of community expectations

    Everything all in one place

  • ✺ Additional Support

    Option to add on coaching to your membership

    Access to special pricing for future events, workshops, and more

What’s Possible for you

You don’t have to do this alone

Do you struggle with asking for help, Seeming too needy, feeling like you’re high maintenance, or feel like you should be able to do this thing?

Girl! We’ve been taught to just suck it up and do the thing. Our culture tells us we must sacrifice ourselves and our needs in order to be a good mom, and that somehow we earn points for doing it alone.

But the reality is that our craving for a village is exactly the right thing that we need. We’ve been separated from support for far too long. It’s time to embrace and receive support, in a reciprocal way, so we can truly embody the motherhood we want.

More Energy

Are you sick of running around fantasizing about a nap in a hammock, but the best you got is grabbing another coffee to get through the end of the day?

Together, we’ll uncover where you’re leaking energy and help you fill your cup so you can become the sustainer and not just hanging on by a thread.

The Monthly resources and tools will help give you quick applicable ways to fill your cup, give you more energy, and plug up the sneaky ways energy is leaking out of your system.

Better Use of your time

Do you spend your entire day running from one thing to the next, struggling to complete even simple tasks because you’re constantly being pulled in a million different directions with “mom, Mom, MOM” constantly?

I know exactly how this feels mama! I’ll share with you ways to help audit your life, without shame, so that you can create systems that work for you and your family!

Creating a Healthy Relationship with your emotions

Do you find yourself feeling completely out of control of your emotions, flooded by the constant stimulation and demands of your kids, work, and everything else, and you end up totally losing it on your kiddos?

We’ve been taught our emotions are a BAD thing, but te reality is that they are there for a big reason. When we learn to actually sit with our emotions we can hear the hidden messages in each fo them. Together we’ll work on befriending our emotions and our nervous system, so that you’ll have more energy and spend less time feeling guilty about mom rage.

What's Possible?

What's Possible?

The Refill Collective

$25/month

Join our village, complete with monthly resource refills to help keep your cup full, exclusive member content, private community, quarterly deep-dive workshops, exclusive discounts and first access to new offers

⁕ Monthly resources that are designed with busy moms in mind, 15-30 mins of time on average. audio-friendly format, super applicable

⁕ Private Community full of support and accountability

⁕ Quarterly Deep Dive Workshops to help you Holistically care for yourself and your family. Topics like hormones and stress, befriending your nervous system, creating more energy, and so much more.

⁕Special Offers only available to members

⁕ You Hear about it first! Get first dibs on new offers

The Wellspring Circle

$100/month

Get access to everything from the Refill Collective, plus monthly group coaching to head right to the source of your energy and healing. Increase the likelihood that you’ll move through your blocks, help support your subconscious in knowing that it’s possible, and get more individualized support.

⁕ Monthly resources that are designed with busy moms in mind, 15-30 mins on average. audio-friendly format, super applicable

⁕ Private Community full of support and accountability

⁕ Quarterly Deep Dive Workshops to help you Holistically care for yourself and your family. Topics like hormones and stress, befriending your nervous system, creating more energy, and so much more.

⁕ Special Offers only available to members

⁕ You Hear about it first! Get first dibs on new offers

PLUS: monthly group coaching (Valued at $100/hr)

✺ Frequently asked questions ✺

  • No one can force you to do anything. This offering is designed to help you get through the blocks that keep you from actually taking care of yourself, because we all know we need to do that, but we often can’t see how.

    This uniquely designed offering steps you right into positive change processes that go right to the root of the blocks and helps you remove it in tiny easy to implement stages and with lots of support. You won’t have to do this alone AND you’ll have lots of different tools to work with.

  • Would you want your kids to neglect themselves? To have the life you’re living right now, exactly as it is?

    Because the truth is that kids learn from what we do and NOT from what we say.

    If you want your kids to have a better life than you’re having, you HAVE to change now. You have to show them the way, not just fantasize about the “someday” that will never come until you actually take action.

    So invite you to learn how to step into the future you want, minus much of the mom guilt, and embracing a motherhood that gives back to you just as much as you give to your kids.

  • My aim as a community guide is to give us all common ground to stand on, and that starts with our common desire to support our children and be the best versions of ourselves that we possibly can be.

    The workshop, community content, and resources help us step out of fear and survival mode, which decreases judgement automatically. We welcome each other fully and give from a place of open-heartedness and not judgement.

    As a community care-taker, I will hold each of us to a high standard of healthy community.

    And also, there will just be people you resonate with more than others and that’s OK.

  • I totally get it! I’m a super busy mom too, that’s why I’ve created this offer to be flexible, efficient, and impactful. The main resources are short and to the point, so you get the info and skills you need right away.

    PLUS they’re audio-friendly, meaning you can listen along as you do the dishes, drive the car (sometimes), or take a walk.

  • I feel this on a deep level. I’ve pulled myself out of the hole before, and I can definitely help you do that too!

    I’ll introduce you to MRMs (micro restorative moments) in each of our monthly resources. You’ll actually gain some much-needed energy back through the variety of resources I share. AND it’s all about doing it with the least amount of energy and motivation possible, cause we all know those two things are severely lacking when we’re burnt out and exhausted!

  • Investing in ourselves can feel like a lot, especially when it’s not for some monetary gain. (like a certification or job training), but the reality is that our well-being is the number on indicator of our children’s well-being, which is the biggest and most important investment we can make.

    But, I want this to feel like a resounding “HELL YES” for you, so let’s chat if you’re struggling with this. Because there might be a way we can find out what’s underneith this concern of investing in yourself.

Still Not Quite Sure?

Fill out the form below, or sign up for the webinar to learn more.

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Learn more about how Self-Care on Tap can support you on your Journey from Surviving to Thriving.

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