Healthy Boundaries are essential for us to control our energy, emotions, and time.

Not only do boundaries become a practical tool for making sure we don’t burn out or get taken advantage of, they also become an essential foundation for our healing practice and having healthy relationships in general.

Enjoy this Holiday Season, Empowered with Healthy boundaries and practices to support holding healthy boundaries with family, friends, self, and others.

In this workshop we’ll talk about:

• the importance of boundaries

• what healthy boundaries are

• how to create healthy boundaries

• and how to actually stick to them, by helping us regulate during the discomfort of setting and holding boundaries with others and self.

The focus for this workshop is around the holiday season, but this works for any time of the year!

Suggested Investment: $25, but no one will be turned away for lack of funds.

Join in Person or online. Recording Available afterwards.

Complete the form below to sign up!