This class is officially FULL, to add yourself to the waitlist for a repeat of this workshop please fill out this 30-second form.

What if you could reduce your pain and increase your mobility and flexibility, without having to push through, or rely on someone else all the time?

What if you could do this without having to “push through the pain and have lasting results?”

Well, it is possible, and it’s possible to accomplish these goals in a gentle and mindful way.

I’m going to lead you through a workshop on learning the basics of Somatics and how you can rewire your brain and muscles to work as a team, reduce your pain, and increase mobility with lasting results.

Join me on April 7th from 2-4 pm for

Somatics for Self-Care

at the Positively Pilates/ Divine Yoga studio.

31629 Outer Hwy 10 S

Redlands, CA 92373

When you leave the workshop you’ll have:

• Basic nervous system and muscle connection and communication understanding

• understand the basics of Somatics as a movement practice and

• feel confident about using Somatics to address your pain.

This class is for those who:

• struggle with chronic pain

• notice muscle tension patterns that don’t seem to go away no matter how much stretching you do

• can’t always make it in for a massage or other therapies

• want to add to their self-care tool kit

• and for practitioners who want to learn a non-invasive, gentle approach to give their clients.